I think it is pretty obvious what this post is about. Recently, I was diagnosed with asthma. I am still unsure if this is sports induced or not but I have a feeling it all started around the time I (more…)

Feature Friday: @leah_balentine

I am so happy to share this feature Friday with you all. I started following Leah literally right after my first half marathon. I found her through the hashtag for the race I was running, where (more…)

Cadence: one stride does not fit all

Let’s talk cadence for a minute. For a long time I was under the impression that there was a “golden” number. I believed that if you were too low you were bound to get injuries and same if you were too high.


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